Indian clubs have long been a staple of strength and mobility training for Persian, Tamil, and Indian warriors.
Now, with our custom Indian club handles, you can reconnect with this powerful tradition anytime, anywhere.
Designed to screw onto most standard plastic bottles, these handles instantly turn everyday water bottles into adjustable Indian clubs.
Lightweight, portable, and affordable—they’re the simplest way to bring ancient wisdom into your modern training.
Shoulder Mobility
Club swinging moves your shoulders in full circles—forward, back, and across. This keeps joints healthy by spreading synovial fluid and improving range of motion.
Grip Strength
The shifting weight of a club forces your hands and forearms to constantly adjust. This builds stronger grip and better control.
Core Control
Clubs don’t move in straight lines. Your core has to brace and twist to stay balanced. This fires up deep muscles in your trunk especially the ones that protect your spine and keep you steady.
Brain Focus
Club patterns are rhythmic and complex. That makes your brain work too. They improve coordination, motor control, and focus. You feel more clear-headed and calm afterward.